KO-HIIT

Are you ready to elevate your fitness game? Join our high-intensity interval training (HIIT) class, designed to torch calories and build strength in a 1 hour class! This dynamic workout combines bursts of intense exercise with short recovery periods, maximizing your time and delivering results fast.

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What to Expect:

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• Energizing Atmosphere: Feel the adrenaline as our motivating instructors lead you through a series of heart-pumping exercises, set to an upbeat playlist.

• Variety of Movements: From burpees, squats, sprints, ergs to kettlebell swings. Our classes include a mix of cardio equipment and strength training to challenge every muscle group.

• All Fitness Levels Welcome: Whether you’re a seasoned athlete or a beginner, modifications and progressions ensure everyone gets the right intensity.

• Community Vibe: Join a supportive group of fitness enthusiasts who will cheer you on and help you stay accountable.

 

Benefits of HIIT:

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• Burn fat and build lean muscle

• Improve cardiovascular health

• Boost metabolism and continue burning calories post-workout

• Short, efficient workouts that fit into any schedule

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​Ready to Sweat? Sign up for your first class today and experience the thrill of HIIT! Your journey to a fitter, stronger you starts here. Don’t miss out on this opportunity to challenge yourself and achieve your goals—reserve your spot now (link to PT Minder booking)